Classes

With the focus on rhythm and music, Shelter RIDE is a high intensity 45 minute energizing experience designed to push your boundaries, without taking the fun out of training. These classes are curated so that you feel good from within, ignite your passion and find the fun in movement. Options can be given to meet all levels.  

Think boxing, but Shelter. A 45 minute, meditative sweat. Combining boxing & low impact, high intensity conditioning. The Shelter Box class runs as 10 guided rounds, split between the boxing bags, and the floor. It’s empowering and fun. Options can be given so everyone is welcome. 

GROUNDED FLOW

This 45 minute beginner friendly class focuses on breaking down the basic postures in yoga so that you can build up to FLOW. This class introduces you to alignment, strengthening drills, mobility work, core, deep stretch and breath work. Get ready to experience a practice that enhances your performance and restores your mind-body connection both on and off the mat.

POWER FLOW

This is the next class after Foundational Flow. Vinyasa inspired, this 60 minute dynamic class weaves together sequences that strengthen, lengthen and energizes your mind-body. A little faster paced than FOUNDATIONAL FLOW, this class uses the power of music and breath to help you sink deeper into your physical practice and find emotional release. 

Empower from within. Shelter Mat Pilates is a 45 minute dynamic full body experience designed to strengthen your strong core, tone your body, increase flexibility and improve posture while boosting your energy levels and overall wellbeing. This practice is challenging yet fun. Modifications can be given so that the workout is accessible to all levels.