Meet Dr. Mitch, a loyal trainer with over a decade of experience. Part of the team since the day SHELTER opened the gates, expect energy, consistency and a lot of fun. He’ll take you on a journey and you’ll leave with a sweat and a smile.
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01.
What does it mean to you to be present?
When I am present I'm experiencing my life as it is without wishing or fantasizing that it was something that it's not or that it already was.
02.
What do you consider a timeless album?
Music is so emotion based, so that's tricky because the go to album really changes depending on the mood. But Fiona Apple is hands down my favorite. She can carry me in a lot of different moods. I find her to be an absolute genius. And a timeless album, The Miseducation of Lauryn Hill. It was the first CD I ever owned and know every lyric, and still get just as pumped to hear it now as I did way back then on my discman. My favorite dance song (right now) is Ba:sen - Pool Party Dub Mix by In Deep We Trust, it's irresistible.
03.
What’s your favorite feeling?
That feeling of being so moved by what you're seeing or a part of that tears just stream down your face uncontrollably. This can happen when you're inspired, sad, mad, etc. But it's intense and impossible to override in my experience and I love that. It's raw.