RIDE is our signature class. Each class is driven by the beat of the music. Access unlimited RIDE AT HOME classes, a new spin bike delivered for free (in Sydney) for $90 / week.
A 45 minute workout – blurring the lines between pilates and body-conditioning.
Using a combination of resistance bands, ankle-weights and core-balls – SCULPT is music-driven, high energy targeting your core. Improve your stability, posture & balance with lower ab & glute focussed exercises.
A 30 minute guided workout blending HIIT and body-weight exercises. A circuit driven sweat using cardio and plyometric exercises, strength alternates between lower-body and core focussed workouts, through to upper-body focussed workouts, ensuring adequate rest-days to recover and return fitter and stronger.
Designed to boost your endurance and build lean muscle, strength is an all encompassing format requiring no equipment.
With a vinyasa fundamental, FLOW is curated to improve mind-body awareness, flexibility and muscle-toning. Beginning with a focus on the breath, we bring the mind inward before moving into a FLOW focussing on movement & strong yoga practice.
FLOW will leave you with a rejuvenated sweat.
Whilst it’s widely acknowledged that physical well being is vital to remaining fit and healthy, equally as important is our mental calmness and clarity. Some would argue that one without the other creates an imbalance. MEDITATION AT HOME is a way to connect with your inner self. Let this 30 minute practice become routine.