With a focus on rhythm and music, our high intensity, boutique RIDE classes are curated to ensure we push your boundaries, without taking the fun out of training. Let our 45 minute sound and light show take you on a journey. We’re about feeling good, igniting your passion and finding the fun in movement.
We are excited to introduce a new high intensity interval workout. In collaboration with professional boxer Glen Austin, our innovative trainers have curated PUNCH & PEDAL. Split between the bike & aqua punching bags, let this 45 minute high intensity workout transform your body. We challenge you to strengthen not only your body, but also your mind.
Punch & Pedal
Think boxing, but Shelter. A 45 minute, meditative sweat. Combining boxing & low impact, high intensity conditioning. The Shelter Box class runs as 10 guided rounds, split between the boxing bags, and the floor. It’s empowering and fun. No experience required.